Training Log Archive: Coach.dionIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 3, 2019 #
6 AM
running race 2:00:18 [5] 24.8 km (4:51 / km) +620m 4:19 / km
shoes: Primus SG
Trail Series XL
From Trails End Grabouw
6th, 1st 40+
From Trails End Grabouw
6th, 1st 40+
Saturday Feb 2, 2019 #
8 AM
running 1:00:01 [2] 9.3 km (6:27 / km)
shoes: MT 10 V2
with Dawn thought Green Belts to oak and back
Friday Feb 1, 2019 #
6 AM
Swimming 31:29 [3] 1.61 km (19:34 / km)
swam in the canal
from Trail and Tar
from Trail and Tar
Thursday Jan 31, 2019 #
5 PM
cycling 21:30 [3] 7.5 km (20.9 kph)
cycled to the club
6 PM
running 36:35 [3] 8.0 km (4:34 / km)
shoes: MT 10 V2
5km warm up 24:54
3 x 1km tempo
3:54 3:54 3:51
3 x 1km tempo
3:54 3:54 3:51
7 PM
cycling 20:53 [3] 7.4 km (21.3 kph)
cycled home
Wednesday Jan 30, 2019 #
5 PM
cycling 23:16 [3] 7.5 km (19.3 kph)
cycled to club
6 PM
running 40:53 [4] 7.7 km (5:19 / km)
shoes: T-Rocket Sandals
from the club
through the sub way
right turn down past Andy
and back by the river
through the sub way
right turn down past Andy
and back by the river
7 PM
cycling 22:36 [3] 7.4 km (19.6 kph)
cycled home
Monday Jan 28, 2019 #
5 PM
cycling 24:54 [3] 7.5 km (18.1 kph)
cycled to the club
6 PM
running 35:01 [2] 7.0 km (5:00 / km)
shoes: T-Rocket Sandals
easy to the lights and back
7 PM
cycling 23:46 [3] 7.3 km (18.4 kph)
cycled home