Cycled to the club, could have been my fastest time! lucky with the lights and traffic
then followed the guys into the forest and up the Hill
didn't go to the Nek, turn and headed out at S/Cross and home
running29:30 [1] 4.0 km (7:23 / km) shoes: MT 10 V2
on the Rugby field
some slow jogging,
some slow race walking
and some slow jogging backwards
7 PM
cycling26:00 [3] 8.5 km (19.6 kph)
cycled back to the club from the rugby field
then home on the main road
watch died after 4.2km 14:40, so while the distance is correct, the time is a guess