Training Log Archive: Coach.dionIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
2 PM
running 7:26 [2] 1.6 km (4:39 / km)
shoes: T-Rocket Sandals
WASN'T FEELING WELL IN THE MORNING, SO i DIDN'T RUN...
BUT SINCE i GET A NEW PAIR OF T-ROCKET RUNNING SANDALS, I POPPED OUT FOR A RUN ROUND THE BLOCK!
BUT SINCE i GET A NEW PAIR OF T-ROCKET RUNNING SANDALS, I POPPED OUT FOR A RUN ROUND THE BLOCK!
Saturday Dec 1, 2018 #
6 AM
running 1:21:48 [3] 14.0 km (5:51 / km) +630m 4:46 / km
shoes: Primus
ran up the green Belts to support UTCT
ended up and down the Bridle path
before watching with Dawn and heading back.
then watch died
ended up and down the Bridle path
before watching with Dawn and heading back.
then watch died
11 AM
running 26:00 [3] 5.0 km (5:12 / km)
shoes: Primus
watch had died...
ran back through GB from S/Cross
ran back through GB from S/Cross
Friday Nov 30, 2018 #
6 AM
Swimming 32:30 [3] 1.6 km (20:19 / km)
morning swim in the canal
from Trail and Tar starting point
from Trail and Tar starting point
Thursday Nov 29, 2018 #
5 PM
running hills 58:30 [3] 12.5 km (4:41 / km) +240m 4:16 / km
shoes: MT 10 V2
up into Constantia from home
a couple of loops and a loop of K'bosch Green Belt
and home
a couple of loops and a loop of K'bosch Green Belt
and home
Wednesday Nov 28, 2018 #
5 PM
running long 1:15:01 [3] 15.2 km (4:56 / km) +340m 4:26 / km
shoes: Primus
on joggers path to lights, down to river
up other side to Forest Drive
up Monterey on to top gate
back to club
up other side to Forest Drive
up Monterey on to top gate
back to club
Tuesday Nov 27, 2018 #
5 PM
running tempo 1:04:24 [4] 14.0 km (4:36 / km)
shoes: Vivo EVA
down to the common
loop tempo, loop down by warehouse tempo
and a couple more through R/Bosch and back to the club
5.5km at 4:00
then rest at 5:00ish
loop tempo, loop down by warehouse tempo
and a couple more through R/Bosch and back to the club
5.5km at 4:00
then rest at 5:00ish
Monday Nov 26, 2018 #
5 PM
running 1:06:58 [2] 14.0 km (4:47 / km) +170m 4:31 / km
shoes: Vivo EVA
Started with the Sports center
Boshoff
loop to B'Court
River back
but ended with loop to Barry
and 4 x 50m
Boshoff
loop to B'Court
River back
but ended with loop to Barry
and 4 x 50m