Training Log Archive: Coach.dionIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
7 AM
running race 3:49:32 [5] 42.2 km (5:26 / km) +860m 4:56 / km
shoes: Vivo EVA
Ston Wall Marathon
very hot and humid... didn't/ couldn't run well
came back slowly
finished 4th
very hot and humid... didn't/ couldn't run well
came back slowly
finished 4th
Thursday Sep 20, 2018 #
7 AM
running 5:02 [3] 1.0 km (5:02 / km) +25m 4:28 / km
shoes: Primus
left Sibenik to drive to Split and Ston
but stopped to take a picture and had to run 500m down the road before running back up
but stopped to take a picture and had to run 500m down the road before running back up
Wednesday Sep 19, 2018 #
7 AM
running 23:24 [3] 4.5 km (5:12 / km)
shoes: Primus
ran from BnB into Krka to visit the falls, not a full run, kept waiting for Dawn
4 PM
running 26:55 [2] 4.0 km (6:44 / km)
shoes: Primus
ran back to Skradin with Dawn after a day at the falls and lakes
Tuesday Sep 18, 2018 #
7 AM
running 31:28 [3] 5.3 km (5:56 / km)
shoes: Primus
little run down the coast at Karlobag waiting for Dawn and running after her
did have a swim mid run
did have a swim mid run
Monday Sep 17, 2018 #
7 AM
running 14:49 [3] 3.0 km (4:56 / km)
shoes: Vivo EVA
little out and back run from our hotel at Lipica