running race 2:09:44 [5] 30.0 km (4:19 / km) +400m4:03 / km shoes: Vivo EVA
John Korasie 30km
9km easy up Red Hill
21km tempo MP to end
19:53 down hill
20.55 gentle up to Smiths
20:04 down Smiths
22:54 into wind with the 2 little hills
4:20 down to field