cycled to the club and was lead lady bike for the 10km before heading home
3 PM
Skipping8:55 [3]
1200 jumps
5 PM
running19:53 [3] 4.0 km (4:58 / km) shoes: Vivo EVA
so it had been a long day... but I still wanted a run! maybe I should have run before having a glass of wine, but I did just want to sit in the afternoon sun for a bit!