Training Log Archive: Coach.dionIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
3 PM
running 5:01 [3] 1.0 km (5:01 / km)
shoes: Vivo EVA
at the track on the jogging loop at the top of the stands while waiting for our last medal.
I did run another 500m and 600m at 2 of the stops on the bus trip.
then after midnight I ran 400, 500, and 400m before getting home at 10...
only walked the dogs later!
I did run another 500m and 600m at 2 of the stops on the bus trip.
then after midnight I ran 400, 500, and 400m before getting home at 10...
only walked the dogs later!
Saturday Apr 28, 2018 #
6 AM
running 19:16 [3] 4.0 km (4:49 / km)
shoes: Vivo EVA
another out and back before a day at the track..
yes I put in another swim across the Vaal, we swam 7min as the day had an earlier start.
yes I put in another swim across the Vaal, we swam 7min as the day had an earlier start.
Friday Apr 27, 2018 #
7 AM
running 18:49 [3] 4.0 km (4:42 / km)
shoes: Vivo EVA
up in Sasolburg, on the Vaal where we were staying, just out and back.
did also swim 200m in the Vaal, but it was really just 10min of fun
did also swim 200m in the Vaal, but it was really just 10min of fun
Thursday Apr 26, 2018 #
5 PM
running 4:36 [3] 1.0 km (4:36 / km)
shoes: Vivo EVA
ok it's only 1km, but it was on the track at Sasolburg...
oh and the bus trip lasted through the night and I ran another 3 times 300m each time...
oh and the bus trip lasted through the night and I ran another 3 times 300m each time...
Wednesday Apr 25, 2018 #
5 PM
running 19:52 [3] 4.0 km (4:58 / km)
shoes: Primus
from home in the rain
around the block
ending down Doordrift
them left on the bus for Sasolburg, did do a couple of running laps around the petrol stops... (1.3km)
around the block
ending down Doordrift
them left on the bus for Sasolburg, did do a couple of running laps around the petrol stops... (1.3km)
Tuesday Apr 24, 2018 #
5 PM
running hills 37:13 [3] 7.0 km (5:19 / km) +200m 4:39 / km
shoes: Vivo EVA
Little loop to R/mem
Timed 2 x tabata hills
back to club
Timed 2 x tabata hills
back to club