Training Log Archive: Coach.dionIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
8 AM
running 38:33 [3] 8.0 km (4:49 / km)
shoes: Primus
from home up the Green belt, turned at the stable and back down.
1km to end of GB 4:14
then up to lights and through the "park"
past CV and the little loop round back to Doordrift
1km down Doordrift 4:07
1km to end of GB 4:14
then up to lights and through the "park"
past CV and the little loop round back to Doordrift
1km down Doordrift 4:07
Saturday Apr 21, 2018 #
2 PM
Swimming 20:57 [3] 1.17 km (17:54 / km)
Canal swim
but because the boat was still running we swam the other way around
but because the boat was still running we swam the other way around
Thursday Apr 19, 2018 #
5 PM
running tempo 38:56 [4] 8.0 km (4:52 / km)
shoes: Vivo EVA
Easy down to the common 1.5km 8:05
2.5km tempo around 11:18 (ok 18.1sec)
2.5km tempo around 11:18 (and 17.9sec)
easy back to club 1.5km 8:15
2.5km tempo around 11:18 (ok 18.1sec)
2.5km tempo around 11:18 (and 17.9sec)
easy back to club 1.5km 8:15
Tuesday Apr 17, 2018 #
5 PM
running 45:24 [3] 7.5 km (6:03 / km) +150m 5:30 / km
shoes: Vivo EVA
easy warmup past Sports center to R/Mem hill
3 hills, while the guys did a thabata session
easy back
3 hills, while the guys did a thabata session
easy back
Monday Apr 16, 2018 #
5 PM
running 35:01 [3] 7.0 km (5:00 / km)
shoes: Vivo EVA
Started with the guys
but the light is far enough for me at the moment...
but the light is far enough for me at the moment...