Training Log Archive: Coach.dionIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
8 AM
running 40:00 [3] 7.0 km (5:43 / km)
shoes: Primus
ran from the nek to K'bosch bottom apth and back the top path
Saturday Apr 14, 2018 #
10 AM
running 33:09 [3] 6.5 km (5:06 / km)
shoes: Primus
After walking the Dog in Cecelia SC side, I ran home
Single track to other side then down
Single track to other side then down
Thursday Apr 12, 2018 #
5 PM
running 25:48 [3] 5.0 km (5:10 / km)
shoes: Vivo EVA
warm up to subway
Wednesday Apr 11, 2018 #
5 PM
running 32:29 [3] 6.2 km (5:14 / km)
shoes: Vivo EVA
Easy with Mark
Past The Sports Center
to and through the subway
back to the club
Past The Sports Center
to and through the subway
back to the club
Tuesday Apr 10, 2018 #
5 PM
running 27:16 [3] 5.5 km (4:57 / km)
shoes: Vivo EVA
1.5km down to the common
2.5km one lap session!!! 11:41
1.5km back to the club
The guys (and girls) did 3 laps (ok the girls did 4!)
2.5km one lap session!!! 11:41
1.5km back to the club
The guys (and girls) did 3 laps (ok the girls did 4!)
Monday Apr 9, 2018 #
5 PM
running 35:26 [3] 6.3 km (5:37 / km)
shoes: Vivo EVA
Up past the Sports center
Joggers path, then through the subway and back
Joggers path, then through the subway and back