Training Log Archive: Coach.dionIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 11, 2018 #
running 9:43 [3] 2.0 km (4:52 / km)
shoes: Vivo Trail 2015
Swimming 11:44 [2] 0.5 km (23:28 / km)
Saturday Feb 10, 2018 #
running 11:19 [3] 2.3 km (4:55 / km)
shoes: Vivo Trail 2015
cycling 1:23:54 [3] 25.0 km (17.9 kph)
loop of forest, and Nova C, Silverhurst
Friday Feb 9, 2018 #
Swimming 23:27 [3] 1.17 km (20:03 / km)
running 5:08 [3] 1.0 km (5:08 / km)
shoes: Vivo Trail 2015
Thursday Feb 8, 2018 #
cycling 1:01:52 [3] 20.0 km (19.4 kph)
left early to get a run in before i was to cycle off with the guys..but a burst water pipe in our road had we saving water for 20min before I could ride off...
Wednesday Feb 7, 2018 #
cycling 22:20 [3] 7.5 km (20.1 kph)
running 10:00 [2] 2.0 km (5:00 / km)
shoes: Salming trail
cycling 22:48 [3] 7.5 km (19.7 kph)
Tuesday Feb 6, 2018 #
cycling 20:53 [3] 7.5 km (21.5 kph)
running 9:54 [2] 2.0 km (4:57 / km)
shoes: NB 910
cycling 22:01 [3] 7.5 km (20.4 kph)
Monday Feb 5, 2018 #
cycling 23:05 [3] 7.5 km (19.5 kph)
running 9:39 [3] 2.0 km (4:50 / km)
shoes: NB 10v2
knee still not ready to do more
cycling 22:23 [3] 7.5 km (20.1 kph)