Training Log Archive: Coach.dion

In the 7 days ending Oct 22, 2017:

1:24

0:00

7 AM

running 55:27 [2] 10.3 km (5:23 / km) +130m 5:04 / km
shoes: Vivo EVA

with dawn to Alphen hill so she could tempo down

round and back through GB 1km loop at school

12 PM

running 13:10 [2] 3.0 km (4:23 / km)
shoes: Salming trail

couple of laps of the field to test the knee

5 PM

cycling 1:24:02 [2] 23.5 km (16.8 kph) +385m

cycled to the club then took the guys up to R/Mem for stairs before riding home

5 PM

cycling 1:10:13 [2] 19.0 km (16.2 kph)

cycled to the club and then back as they headed out on their run

5 PM

cycling 40:17 [2] 15.0 km (22.3 kph)

cycled to club, time session
cycled back