Training Log Archive: Coach.dionIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 13, 2017 #
5 PM
cycling 41:11 [2] 15.0 km (21.9 kph)
cycled to club and back
21:32
19:32
21:32
19:32
Thursday Oct 12, 2017 #
5 PM
cycling 1:20:23 [2] 23.21 km (17.3 kph)
cycled to club and back via R/Men
Wednesday Oct 11, 2017 #
5 PM
cycling 1:15:00 [3] 20.0 km (16.0 kph)
cycled to the club and back boshoff and Forest
Tuesday Oct 10, 2017 #
5 PM
cycling 41:11 [2] 15.0 km (21.9 kph)
cycled to the club and back after the session