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Training Log Archive:
Coach.dion
In the 7 days ending Oct 1, 2017:
activity
#
time
miles
km
+m
cycling
1
1:03:57
10.75
(10.1/h)
17.3
(16.2/h)
Total
1
1:03:57
10.75
(5:57)
17.3
(3:42)
«
»
1:03
0:00
» now
Mo
Tu
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Th
Fr
Sa
Su
Saturday Sep 30, 2017
#
8 AM
cycling
1:03:57
[
1
] 17.3 km (16.2 kph)
just an easy ride to see if I can
joined Dawn for a couple of 1km reps at the school
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