Training Log Archive: Coach.dionIn the 7 days ending Sep 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 23, 2017 #
8 AM
running race 10:28:25 [5] 59.6 km (10:33 / km) +4000m 7:54 / km
shoes: Salming trail
Marathon De Lake Como
Friday Sep 22, 2017 #
8 AM
running 22:36 [2] 3.5 km (6:27 / km)
shoes: Vivo EVA
A little run around Menaggio
this time Dawn joined me :)
this time Dawn joined me :)
Thursday Sep 21, 2017 #
5 PM
running 16:02 [2] 3.0 km (5:21 / km)
shoes: Vivo EVA
a little loop around Menaggio
Wednesday Sep 20, 2017 #
12 PM
running 19:35 [2] 2.6 km (7:32 / km) +150m 5:51 / km
shoes: Vivo EVA
tried to run on the Monterosso Al Mare trails
but they were closed!
but they were closed!
Tuesday Sep 19, 2017 #
7 AM
running 19:07 [3] 4.0 km (4:47 / km)
shoes: Vivo EVA
Florence
from the Hotel around the castle a couple of times
from the Hotel around the castle a couple of times
Monday Sep 18, 2017 #
8 AM
running 23:55 [2] 5.0 km (4:47 / km) +90m 4:23 / km
shoes: Vivo EVA
a little more out and back
in Siena
in Siena