Training Log Archive: Coach.dionIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
8 AM
running 24:48 [2] 5.0 km (4:58 / km) +90m 4:33 / km
shoes: Vivo EVA
just out and back
no where interesting to do a short run
did pick the pace up at the end
in Siena
no where interesting to do a short run
did pick the pace up at the end
in Siena
5 PM
running 6:42 [2] 1.0 km (6:42 / km)
shoes: Vivo EVA
little run to see a bit more of San Gimignano
Saturday Sep 16, 2017 #
7 AM
running 17:04 [2] 3.0 km (5:41 / km)
shoes: Vivo EVA
tried to find an easy stretch on the river
Rome
Rome
Friday Sep 15, 2017 #
10 AM
running intervals 11:22 [2] 1.5 km (7:35 / km)
shoes: Vivo EVA
laps of the top level of the Colosseum
to many people...
to many people...
5 PM
running 17:12 [2] 3.0 km (5:44 / km)
shoes: Vivo EVA
easy loop from the hotel in Rome
Thursday Sep 14, 2017 #
6 PM
running 51:38 [3] 9.5 km (5:26 / km) +75m 5:14 / km
shoes: Vivo EVA
trying to see a couple of sights and not get lost
Wednesday Sep 13, 2017 #
12 PM
running 17:34 [2] 3.0 km (5:51 / km)
shoes: Vivo EVA
little run from our hotel in Rome
Tuesday Sep 12, 2017 #
7 AM
running tempo 49:22 [3] 11.0 km (4:29 / km) +200m 4:07 / km
shoes: Vivo EVA
Up Green belts to Cecelia
single track to Southern Cross
Green belts down.
starting to feel good
single track to Southern Cross
Green belts down.
starting to feel good
Monday Sep 11, 2017 #
5 PM
running 16:31 [2] 3.6 km (4:35 / km)
shoes: Vivo EVA
Met Stef, so run a bit with him
to Peter Cloete Green Belt back
to Peter Cloete Green Belt back