running long 1:57:04 [4] 15.2 km (7:42 / km) +980m 5:49 / km
shoes: Salming trail
from the Nek
single track up 23:59
to Nursery 8:29
to Skeleton 5:09
to Maclears 21:51 this is slow, and I don't know why?
didn't rush back
20:24
6:25
9:56
down the road 20:48