Training Log Archive: Coach.dionIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
2 AM
running 13:49 [2] 3.0 km (4:36 / km)
shoes: Vivo EVA
easy loop round the park
Saturday Aug 5, 2017 #
7 AM
running 5:17:31 [5] 39.8 km (7:59 / km) +2446m 6:06 / km
shoes: Salming trail
Hout Bay Trail Challenge
Leg 1 1h32:55
not unhappy with that but not climbing well (sub 90 would be the aim for me)
Leg 2 2h02:19
Again I had run ok and can't moan. no flying over the trails but with will trail runs it should come back! (10 min off what I have run)
Leg 3 1h42:12
This leg was slow! have run 1h24 and as I felt the Nek I though I would be around 90... my single track running was slow through the manganese Mines
Leg 1 1h32:55
not unhappy with that but not climbing well (sub 90 would be the aim for me)
Leg 2 2h02:19
Again I had run ok and can't moan. no flying over the trails but with will trail runs it should come back! (10 min off what I have run)
Leg 3 1h42:12
This leg was slow! have run 1h24 and as I felt the Nek I though I would be around 90... my single track running was slow through the manganese Mines
Friday Aug 4, 2017 #
5 AM
running 14:14 [2] 3.0 km (4:45 / km)
shoes: Vivo EVA
easy morning loop around the park
Thursday Aug 3, 2017 #
10 AM
running 13:54 [2] 3.0 km (4:38 / km)
shoes: Vivo EVA
easy loop around the park
little taper for HBTC
little taper for HBTC
Wednesday Aug 2, 2017 #
5 PM
running 40:41 [2] 8.2 km (4:58 / km)
shoes: Vivo EVA
in the rain
cut the run short, have to get a little life back into my legs before the weekend
loop through the subway down to the river and back
cut the run short, have to get a little life back into my legs before the weekend
loop through the subway down to the river and back
Tuesday Aug 1, 2017 #
5 PM
running hills 1:15:39 [5] 15.6 km (4:51 / km) +340m 4:22 / km
ahr:138 max:169 rhr:40 weight:67.3kg shoes: Vivo EVA
working the hills we headed down to the Main Rd...
up to the Mill (2 hills)
over foot bridge
Ring Road
hill up past Tennis courts
then down
Up R/Mem
joggers path to forest
little side hill
Joggers path to lights
Up Orchard
then Thorn
before a loop on Boshoff
up to the Mill (2 hills)
over foot bridge
Ring Road
hill up past Tennis courts
then down
Up R/Mem
joggers path to forest
little side hill
Joggers path to lights
Up Orchard
then Thorn
before a loop on Boshoff
Monday Jul 31, 2017 #
5 PM
running 59:42 [2] 12.0 km (4:59 / km)
shoes: Inov-8
down to Rondebosch, loop around common and to school