In the 7 days ending May 21, 2017:
running hills 58:27 [4] 12.0 km (4:52 / km) +250m 4:25 / km shoes: Vivo EVA
running long 1:58:07 [4] 28.0 km (4:13 / km) shoes: NB Trail 00
Swimming 19:56 [2] 1.0 km (19:56 / km)
running 14:30 [2] 3.0 km (4:50 / km) shoes: Altra Paradgm
Swimming 19:45 [2] 1.0 km (19:45 / km)
running hills 46:44 [5] 10.0 km (4:40 / km) +230m 4:11 / km shoes: NB Trail 00
Swimming 11:05 [2] 0.55 km (20:09 / km)
running 59:30 [3] 12.0 km (4:58 / km) shoes: NB Trail 00
Swimming 9:46 [2] 0.5 km (19:32 / km)
running warm up/down 17:30 [2] 3.5 km (5:00 / km) shoes: NB Trail 00
running intervals 24:22 [5] 7.0 km (3:29 / km) shoes: NB Trail 00
running tempo 9:20 [4] 2.5 km (3:44 / km) +20m 3:35 / km shoes: NB Trail 00
running warm up/down 19:12 [2] 4.0 km (4:48 / km) shoes: NB Trail 00
Swimming 19:46 [2] 1.0 km (19:46 / km)
running 57:35 [3] 11.3 km (5:06 / km) +150m 4:47 / km shoes: NB Trail 00
« Earlier | Later »