In the 7 days ending Apr 16, 2017:
running long 2:14:17 [3] 25.0 km (5:22 / km) +760m 4:40 / km shoes: Vivo Trail 2015
running 40:06 [3] 7.6 km (5:17 / km) shoes: Vivo Road
running 37:12 [2] 6.5 km (5:43 / km) +206m 4:56 / km shoes: Vivo Trail 2015
running 41:37 [2] 8.0 km (5:12 / km) shoes: Altra Paradgm
Swimming 19:24 [2] 1.0 km (19:24 / km)
running warm up/down 16:29 [2] 3.2 km (5:09 / km) shoes: Altra Paradgm
running intervals 10:00 [5] 3.0 km (3:20 / km) shoes: Altra Paradgm
Swimming 19:16 [2] 1.0 km (19:16 / km)
running 47:29 [3] 10.0 km (4:45 / km) shoes: Altra Paradgm
Swimming 18:50 [2] 1.0 km (18:50 / km)
running 40:03 [2] 8.0 km (5:00 / km) shoes: Altra Paradgm
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