Training Log Archive: Coach.dionIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 26, 2017 #
4 PM
running hills 55:45 [4] 12.2 km (4:34 / km) +250m 4:09 / km
shoes: Altra Paradgm
ran to Price drive and up 8:00 (1.6km with 160m) then back
Saturday Mar 25, 2017 #
6 AM
running long 2:18:00 [4] 26.0 km (5:18 / km) +790m 4:36 / km
shoes: Vivo Trail 2015
ran from home in the dark up the green belts and then up around the dams and back
Friday Mar 24, 2017 #
6 AM
Swimming 19:29 [2] 1.0 km (19:29 / km)
40 lengths at Long Street VA
3 PM
running race 20:01 [4] 5.0 km (4:00 / km)
shoes: Vivo Road
Daredevil run
Greenpoint, just running with the front guys...
Greenpoint, just running with the front guys...
Thursday Mar 23, 2017 #
6 AM
Swimming 19:23 [2] 1.0 km (19:23 / km)
40 lengths Long Street VA
6 PM
running 9:10 [2] 2.0 km (4:35 / km)
shoes: Altra Paradgm
couple of laps of the field
running intervals 3:29 [3] 1.0 km (3:29 / km)
shoes: Altra Paradgm
2 x 500m
1:47
1:42
1:47
1:42
Wednesday Mar 22, 2017 #
6 PM
running 38:51 [3] 6.5 km (5:59 / km)
shoes: Altra Paradgm
did my little trail around R/men
Tuesday Mar 21, 2017 #
3 PM
running 19:42 [3] 4.0 km (4:56 / km)
shoes: Altra Paradgm
up Doordrift and around the block
oh it was hot...like 35* hot!
oh it was hot...like 35* hot!
Monday Mar 20, 2017 #
12 PM
Swimming 19:35 [2] 1.0 km (19:35 / km)
40 lengths Long Street VA
6 PM
running 44:34 [3] 9.0 km (4:57 / km)
shoes: Altra Paradgm
short Boshoff loop, didn't go all the way to the top of Boshoff, waited for the guys at the lights, then we took the river back