In the 7 days ending Mar 19, 2017:
running race 2:00:12 [5] 21.9 km (5:29 / km) +720m 4:43 / km shoes: Vivo Trail 2015
running race 2:48:44 [5] 30.4 km (5:33 / km) +830m 4:53 / km shoes: MT 10 V2
running race 3:23:09 [5] 37.5 km (5:25 / km) +880m 4:51 / km shoes: Vivo Trail 2015
Swimming 18:29 [2] 1.0 km (18:29 / km)
running warm up/down 22:28 [2] 4.0 km (5:37 / km) +60m 5:13 / km shoes: Vivo Road
Swimming 19:25 [2] 1.0 km (19:25 / km)
running warm up/down 19:32 [2] 4.0 km (4:53 / km) +90m 4:23 / km shoes: Vivo Trail 2015
Swimming 19:29 [2] 1.0 km (19:29 / km)
running warm up/down 24:45 [2] 5.2 km (4:46 / km) shoes: Vivo Road
running hills 12:38 [5] 3.1 km (4:05 / km) +70m 3:40 / km shoes: Vivo Road
running tempo 11:08 [4] 3.0 km (3:43 / km) shoes: Vivo Road
running 48:17 [2] 10.0 km (4:50 / km) shoes: MT 10 V2
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