running 18:53 [5] 4.0 km (4:43 / km)
shoes: Vivo Trail 2015
laps pulling a tire
Olloff joined me and we headed out fast 4:30 4:32 3rd and 4th weren't as fast... think I'm getting stronger
running 8:14 [5] 2.0 km (4:07 / km)
shoes: Vivo Trail 2015
warm down
couple of lap just running got faster and faster, but the quads were tired