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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Swimming6 2:12:57 4.35(30:34) 7.0(19:00)
  Total6 2:12:57 4.35(30:34) 7.0(19:00)

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

12 PM

Swimming 27:25 [3] 1.5 km (18:17 / km)

60 lengths at Constantia VA

Saturday Sep 3, 2016 #

12 PM

Swimming 28:17 [3] 1.5 km (18:51 / km)

60 lengths at Constantia VA

Friday Sep 2, 2016 #

6 AM

Swimming 19:22 [3] 1.0 km (19:22 / km)

40 lengths at Long Street VA

Thursday Sep 1, 2016 #

6 AM

Swimming 18:58 [3] 1.0 km (18:58 / km)

40 lengths at Long Street VA

Wednesday Aug 31, 2016 #

6 AM

Swimming 19:47 [3] 1.0 km (19:47 / km)

40 lengths at Long Street VA

Tuesday Aug 30, 2016 #

6 AM

Swimming 19:08 [3] 1.0 km (19:08 / km)

40 lengths at Long Street VA

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