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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  cycling1 46:41 12.43(16.0/h) 20.0(25.7/h)
  Total1 46:41 12.43(3:45) 20.0(2:20)

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0:46
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MoTuWeThFrSaSu

Saturday Jul 2, 2016 #

9 AM

cycling 46:41 [3] 20.0 km (25.7 kph)

cycled the block

Monday Jun 27, 2016 #

Note
(injured) (rest day)

This end a running streak of 1661 days!

I have torn my Medial Meniscus in the left knee!

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