Training Log Archive: Coach.dionIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2016 #
8 AM
running warm up/down 16:42 [2] 3.0 km (5:34 / km) +80m 4:55 / km
shoes: Vivo Trail 2015
Out and back from the guest farm house we stayed at for the weekend
Saturday Jun 25, 2016 #
9 AM
running race 34:17 [5] 7.2 km (4:46 / km) +60m 4:34 / km
shoes: Vivo Trail 2015
Theuniskraai trail race
only ran / hobbled the short route, took me over 2km to catch the first girl!
walked over the rocky bits and picked up 3rd behind a cyclist and a little kid!
only ran / hobbled the short route, took me over 2km to catch the first girl!
walked over the rocky bits and picked up 3rd behind a cyclist and a little kid!
Friday Jun 24, 2016 #
8 AM
running warm up/down 14:38 [2] 3.0 km (4:53 / km)
shoes: Altra Paradgm
hobble round the hood
Thursday Jun 23, 2016 #
9 AM
running warm up/down 14:30 [2] 3.0 km (4:50 / km)
shoes: Altra Paradgm
hobble round the hood
Wednesday Jun 22, 2016 #
5 PM
running warm up/down 13:50 [2] 3.0 km (4:37 / km)
shoes: MT 10 V2
couple of laps of the track.
Tuesday Jun 21, 2016 #
5 PM
running warm up/down 17:11 [2] 3.0 km (5:44 / km) +70m 5:08 / km
shoes: MT 10 V2
To the Dam for a swim!
Monday Jun 20, 2016 #
5 PM
running warm up/down 15:56 [2] 3.0 km (5:19 / km)
shoes: Inov-8
hobble aroud the club