Training Log Archive: Coach.dionIn the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
3 PM
running warm up/down 14:28 [2] 3.0 km (4:49 / km)
shoes: Vivo Trail 2015
to the field for a couple of laps
leg not as good at yesterday!
leg not as good at yesterday!
5 PM
cycling 10:10 [2] 2.8 km (16.5 kph)
on the indoor trainer,
leg didn't like cycling today!
leg didn't like cycling today!
Saturday Jun 18, 2016 #
9 AM
cycling long 1:59:24 [3] 50.0 km (25.1 kph) +570m
Up to the Nek
Chappies hard up then down into the rain
and back along the Main road
Chappies hard up then down into the rain
and back along the Main road
12 PM
running warm up/down 13:15 [2] 3.0 km (4:25 / km)
shoes: Vivo Trail 2015
to the field
couple of laps and home
couple of laps and home
Friday Jun 17, 2016 #
5 AM
running 15:19 [2] 3.0 km (5:06 / km)
shoes: Inov-8
Easy through the park
Leg not good
Leg not good
Thursday Jun 16, 2016 #
8 AM
running 14:56 [2] 3.0 km (4:59 / km)
shoes: Inov-8
Head out to the Gereen Belt with Dawn and turned at 1.5km...
Wednesday Jun 15, 2016 #
8 AM
running 15:31 [2] 3.3 km (4:42 / km)
shoes: Inov-8
Took the day off work and while I would have loved to have spent the morning on the mountain, My leg needs to come right first, so it was just a couple of loops in the hood!
Tuesday Jun 14, 2016 #
6 PM
running 14:25 [2] 3.0 km (4:48 / km)
shoes: Inov-8
Loop around the club house in the rain leg not right!
:(
:(
Monday Jun 13, 2016 #
5 PM
running warm up/down 13:16 [2] 3.0 km (4:25 / km)
shoes: Inov-8
Left leg not feel good, so just a couple of laps of the track...