running race 4:36:23 [5] 32.2 km (8:35 / km) +1700m 6:47 / km
shoes: NB 610
The Beast (mini)
loop Newlands, up to contour path.
to Nursary, up 19:00
in the lead, caught on next sectionto road and left in 2nd
to Dams and over to Echo Valley
legs went flat
slow to Maclears and slow back to Platteklip
slow down, lost 2nd. slow to Devils, lost 3rd
loop around to Mowbrew Ridge
very slow down to BlockHouse
and to the old Zoo.
finished 6th