Training Log Archive: Coach.dionIn the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 3:49:35 [4] 22.1 km (10:23 / km) +1700m 7:30 / km
shoes: Vivo Trail 2015
running hills 16:57 [5] 5.0 km (3:23 / km) +100m 3:05 / km
max:169 shoes: Altra Paradgm
running intervals 17:17 [5] 5.0 km (3:27 / km)
shoes: Altra Paradgm