In the 7 days ending Apr 3, 2016:
running long 2:07:22 [4] 18.0 km (7:05 / km) +800m 5:47 / km shoes: NB 910
running long 2:09:01 [3] 17.5 km (7:22 / km) +1000m 5:44 / km shoes: Vivo WP trail
running hills 21:53 [5] 5.2 km (4:13 / km) +120m 3:46 / km shoes: Altra Paradgm
running warm up/down 23:44 [2] 5.0 km (4:45 / km) shoes: Altra Paradgm
running intervals 9:29 [5] 3.0 km (3:10 / km) shoes: Altra Paradgm
running 48:11 [3] 10.0 km (4:49 / km) shoes: Altra Paradgm
running hills 54:09 [5] 11.5 km (4:43 / km) +330m 4:07 / km shoes: Altra Paradgm
running long 1:32:04 [3] 15.4 km (5:59 / km) +650m 4:56 / km shoes: Vivo WP trail
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