Training Log Archive: Coach.dionIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 13, 2015 #
5 AM
cycling 55:39 [3] 20.0 km (21.6 kph) +350m
Cycled from home to chappies
6 AM
running 14:53 [2] 3.0 km (4:58 / km)
shoes: New Balance MT10
easy down chappies pushing the bike!
7 AM
cycling 1:13:32 [4] 30.0 km (24.5 kph)
cycled home via Fishhoek and Main rd
Saturday Dec 12, 2015 #
10 AM
cycling 53:01 [3] 15.0 km (17.0 kph)
Little ride into Bishopscourt, did end up riding up Forest!
running 14:41 [2] 3.1 km (4:44 / km)
shoes: NB 910
Easy run through park
Friday Dec 11, 2015 #
5 AM
running 15:49 [2] 3.2 km (4:57 / km)
shoes: NB 910
Dawn joined me for my loop through the park... we had to take a loop on the way back to see some flowers!
Thursday Dec 10, 2015 #
5 PM
running tempo 11:15 [3] 3.0 km (3:45 / km)
shoes: NB 910
tempo on the track
Wednesday Dec 9, 2015 #
5 PM
running 22:30 [2] 4.5 km (5:00 / km)
shoes: NB 910
ran down to the common to watch the TT and back to the club
Tuesday Dec 8, 2015 #
5 PM
running 11:24 [3] 3.0 km (3:48 / km)
shoes: NB 910
easy on the track (ok maybe a bit of tempo)
Monday Dec 7, 2015 #
5 PM
running 11:54 [3] 3.0 km (3:58 / km)
shoes: NB 910
on the track was a little quicker than planned, ran with Nolan!