Training Log Archive: Coach.dionIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 6, 2015 #
6 AM
cycling 2:11:43 [3] 50.0 km (22.8 kph)
cycled Nek to Chappies Main back, put in an out and back at Fishhoek because I ran 4.5km on Chappies!
7 AM
running 23:09 [2] 4.5 km (5:09 / km)
shoes: New Balance MT10
hopped off the bike on Chappies and ran down with a couple of friends
Saturday Dec 5, 2015 #
7 AM
running 13:56 [2] 3.0 km (4:39 / km)
shoes: NB 610
easy through the park
5 PM
cycling 49:29 [3] 21.0 km (25.5 kph)
cycled the block down the Main rd back past the golf course
Friday Dec 4, 2015 #
6 AM
running 13:57 [2] 3.0 km (4:39 / km)
shoes: NB 610
not much of a birthday run in the vineyard on the breede
Thursday Dec 3, 2015 #
5 PM
running 14:22 [2] 3.0 km (4:47 / km)
shoes: NB 610
Up the Breede in the vineyards
Wednesday Dec 2, 2015 #
7 AM
running 12:36 [2] 3.0 km (4:12 / km)
shoes: NB 610
easy through the park
Tuesday Dec 1, 2015 #
7 AM
running 14:44 [2] 3.0 km (4:55 / km)
shoes: Vivo Road
easy morning loop
Monday Nov 30, 2015 #
7 AM
running 24:52 [2] 5.0 km (4:58 / km)
shoes: NB 610
ran to GB with Dawn back a little faster only my own
4 PM
cycling 1:20:57 [3] 30.0 km (22.2 kph)
Strawberry lane to club, back on main