In the 7 days ending Nov 8, 2015:
cycling long 2:12:55 [3] 50.0 km (22.6 kph) +530m
running warm up/down 18:11 [3] 4.0 km (4:33 / km) shoes: Inov-8
running race 1:23:43 [5] 20.1 km (4:10 / km) +260m 3:55 / km shoes: Vivo Trail 2015
running 19:36 [2] 4.0 km (4:54 / km) shoes: NB 610
running warm up/down 23:38 [2] 5.0 km (4:44 / km) shoes: Vivo Trail 2015
running intervals 6:36 [5] 2.0 km (3:18 / km) shoes: Vivo Trail 2015
running 35:30 [3] 7.5 km (4:44 / km) shoes: Vivo Road
running 40:05 [3] 8.5 km (4:43 / km) shoes: Vivo Road
running 28:49 [2] 6.0 km (4:48 / km) shoes: Vivo Road
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