cycling warm up/down 26:21 [2] 5.7 km (13.0 kph) +100m
Getting to know the bike and race route...
11 AM
running race 21:20 [4] 5.5 km (3:53 / km) +110m3:32 / km shoes: NB 910
Meerendal trail race against Contego's mnt bikers
2 laps of trail running 10:13 and 11:06
I lead all the way... but running is easy and it doesn't take much to beat a couple of Mnt bikers