Training Log Archive: Coach.dionIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
running 58:53 [2] 12.0 km (4:54 / km) +200m 4:32 / km
shoes: Vivo Road
Saturday Aug 8, 2015 #
running long 2:44:17 [4] 20.6 km (7:58 / km) +1500m 5:51 / km
shoes: Vivo trail
on the Maclears 91min was hard work and not as easy as it should have been
back the same way down
Friday Aug 7, 2015 #
running 24:47 [2] 5.0 km (4:57 / km)
shoes: Vivo Road
Thursday Aug 6, 2015 #
running 50:52 [3] 11.1 km (4:35 / km) +250m 4:07 / km
shoes: Vivo trail
running 21:06 [1] 3.4 km (6:12 / km)
shoes: Vivo Road
running intervals 32:27 [5] 9.0 km (3:36 / km)
shoes: Vivo Road
10:58 10:53 10:36
Wednesday Aug 5, 2015 #
running 53:15 [3] 11.1 km (4:48 / km)
shoes: MT 10 V2
Tuesday Aug 4, 2015 #
running warm up/down 41:42 [3] 9.0 km (4:38 / km)
shoes: Vivo Road
5km warm down 22:23
running hills 14:21 [4] 4.0 km (3:35 / km) +60m 3:20 / km
shoes: Vivo Road
500m up +_ 1:55
500m down +_ 1:33
Monday Aug 3, 2015 #
running warm up/down 33:12 [2] 7.0 km (4:45 / km)
shoes: Vivo Road
running intervals 3:05 [4] 1.0 km (3:05 / km)
shoes: Vivo Road