Training Log Archive: Coach.dionIn the 7 days ending Jul 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2015 #
12 PM
running 23:03 [3] 5.2 km (4:26 / km)
shoes: NB 610
loop from home to stretch the legs
Saturday Jul 25, 2015 #
7 AM
running race 4:55:51 [5] 38.0 km (7:47 / km) +2500m 5:52 / km
shoes: Vivo WP trail
HBTC
leg 1 good +_ 76min
leg 2 ok only lost 5-10min +_ 1h58:51
leg 3 oh dear lost 10-20min +_ 1h39
8th / 1st 40+
leg 1 good +_ 76min
leg 2 ok only lost 5-10min +_ 1h58:51
leg 3 oh dear lost 10-20min +_ 1h39
8th / 1st 40+
Friday Jul 24, 2015 #
5 AM
running 21:38 [3] 5.0 km (4:20 / km)
shoes: NB 610
Morning loop to Kendal back on Main
Beat the rain
Beat the rain
Thursday Jul 23, 2015 #
5 PM
running 17:33 [3] 4.0 km (4:23 / km)
shoes: NB Trail 00
Loop around the block in the rain
Wednesday Jul 22, 2015 #
5 PM
running warm up/down 33:25 [3] 7.0 km (4:46 / km)
shoes: NB 610
Short loop through the subway and then 8 x 100m on the track just running them in about 18sec felt comfortable at the pace.
Tuesday Jul 21, 2015 #
5 PM
running warm up/down 10:09 [1] 2.1 km (4:50 / km)
shoes: NB 610
Warm up to common
running 11:23 [3] 3.0 km (3:48 / km)
shoes: NB 610
3km TT
only ran it tempo with
Malconm
only ran it tempo with
Malconm
6 PM
running 8:10 [2] 1.6 km (5:06 / km)
shoes: NB 610
Warm down back to the club
Monday Jul 20, 2015 #
6 PM
running warm up/down 13:37 [2] 3.0 km (4:32 / km)
shoes: Vivo Road
easy on the track