In the 7 days ending May 17, 2015:
running race 3:26:39 [5] 24.4 km (8:28 / km) +2400m 5:41 / km shoes: new 1010
running 22:58 [3] 5.0 km (4:36 / km) shoes: montrail Streak grey
running 23:33 [2] 5.0 km (4:43 / km) shoes: Vivo Road
running hills 41:18 [3] 8.6 km (4:48 / km) +250m 4:12 / km shoes: Vivo Road
running 1:06:07 [3] 12.1 km (5:28 / km) shoes: NB 610
running warm up/down 19:24 [2] 4.0 km (4:51 / km) shoes: Five Finger KSO Black
running intervals 14:38 [5] 4.0 km (3:40 / km) shoes: Five Finger KSO Black
running warm up/down 16:40 [2] 3.3 km (5:03 / km) shoes: Five Finger KSO Black
running 49:17 [2] 10.2 km (4:50 / km) shoes: Vivo Road
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