Training Log Archive: Coach.dionIn the 7 days ending May 3, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2015 #
7 AM
running race 4:07:57 [5] 39.1 km (6:20 / km) +2400m 4:51 / km
shoes: new 1010
JMC
ran OK the first half struggled on top and down. Ran the next section OK but rolled an ancle and banged my knee
last 5km was hard going and took another tumble!
8th and 3rd 40+
ran OK the first half struggled on top and down. Ran the next section OK but rolled an ancle and banged my knee
last 5km was hard going and took another tumble!
8th and 3rd 40+
Saturday May 2, 2015 #
8 AM
running 20:32 [2] 4.6 km (4:28 / km)
shoes: Vivo Road
ROUND THE BLOCK, THEN ROUND THE HOUSE!
Friday May 1, 2015 #
8 AM
running 23:19 [2] 5.1 km (4:34 / km)
shoes: Vivo Road
LOOP FROM HOME
Thursday Apr 30, 2015 #
5 PM
running warm up/down 24:35 [2] 5.1 km (4:49 / km)
shoes: Vivo Road
warmup to subway,
running intervals 10:49 [3] 3.0 km (3:36 / km)
shoes: Vivo Road
3:39.6
3:39.0
3:26.5
3:39.0
3:26.5
Wednesday Apr 29, 2015 #
5 PM
running 37:53 [2] 8.0 km (4:44 / km) +70m 4:32 / km
shoes: NB 610
easy run from the club, ran half of the race route for the weekend
Tuesday Apr 28, 2015 #
5 PM
running warm up/down 25:49 [3] 5.7 km (4:32 / km)
shoes: MT 10 V2
Warmup to sub way and 1 x 400 flat out... 75sec flatout it wasn't fast!
Monday Apr 27, 2015 #
9 AM
running 28:27 [2] 6.0 km (4:45 / km)
shoes: Five Finger KSO Black
easy loop to Kendal back Boundry