Training Log Archive: Coach.dionIn the 7 days ending Mar 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
running race 2:00:29 [5] 30.0 km (4:01 / km) +350m 3:48 / km
shoes: Vivo Road
ran with the first Lady Tanith
19:41
19:34
22:01
19:30
20:41
19:03
Saturday Mar 14, 2015 #
running long 1:58:44 [4] 18.0 km (6:36 / km) +900m 5:17 / km
shoes: Vivo trail
up the Green Belts
Cecelia
up Skelleton 19:08
down Nursary 12:43
Home
Friday Mar 13, 2015 #
running 29:19 [2] 6.0 km (4:53 / km)
shoes: Vivo Road
Thursday Mar 12, 2015 #
running warm up/down 23:29 [2] 5.0 km (4:42 / km)
shoes: MT 10 V2
running intervals 22:10 [5] 7.0 km (3:10 / km)
shoes: MT 10 V2
0:38.4 0:37.8 0:38.6 0:37.1 0:38.0
0:37.1 0:38.7 0:37.2 0:38.6 0:37.4
0:38.2 0:36.7 0:38.2 0:36.4 0:38.2
0:36.8 0:37.9 0:36.6 0:38.7 0:37.1
0:39.3 0:36.8 0:38.2 0:37.0 0:38.6
0:37.1 0:38.5 0:37.6 0:38.8 0:37.1
30 sec rest
Wednesday Mar 11, 2015 #
running 1:05:19 [4] 13.1 km (4:59 / km) +500m 4:11 / km
shoes: MT 10 V2
3 x 1km hill (130m) 5:51 5:37 5:52
back over plumpudding hill
Tuesday Mar 10, 2015 #
running 26:50 [3] 6.0 km (4:28 / km)
shoes: Vivo Road
running warm up/down 17:05 [2] 3.5 km (4:53 / km)
shoes: Vivo Road
running intervals 32:10 [5] 9.0 km (3:34 / km)
shoes: Vivo Road
10:45 10:43 10:41
running 18:02 [3] 4.0 km (4:31 / km)
shoes: Vivo Road
Monday Mar 9, 2015 #
running 54:57 [3] 11.0 km (5:00 / km)
shoes: MT 10 V2