In the 7 days ending Mar 15, 2015:
running race 2:00:29 [5] 30.0 km (4:01 / km) +350m 3:48 / km shoes: Vivo Road
running long 1:58:44 [4] 18.0 km (6:36 / km) +900m 5:17 / km shoes: Vivo trail
running 29:19 [2] 6.0 km (4:53 / km) shoes: Vivo Road
running warm up/down 23:29 [2] 5.0 km (4:42 / km) shoes: MT 10 V2
running intervals 22:10 [5] 7.0 km (3:10 / km) shoes: MT 10 V2
running 1:05:19 [4] 13.1 km (4:59 / km) +500m 4:11 / km shoes: MT 10 V2
running 26:50 [3] 6.0 km (4:28 / km) shoes: Vivo Road
running warm up/down 17:05 [2] 3.5 km (4:53 / km) shoes: Vivo Road
running intervals 32:10 [5] 9.0 km (3:34 / km) shoes: Vivo Road
running 18:02 [3] 4.0 km (4:31 / km) shoes: Vivo Road
running 54:57 [3] 11.0 km (5:00 / km) shoes: MT 10 V2
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