Training Log Archive: Coach.dionIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 22, 2015 #
7 AM
running race 59:07 [5] 15.0 km (3:56 / km) +360m 3:31 / km
shoes: new 1010
Trail Series Oak Valley
5th, 2nd old man
5th, 2nd old man
Saturday Feb 21, 2015 #
9 AM
running 23:12 [2] 5.0 km (4:38 / km)
shoes: Five Finger KSO Black
Loop in Lower Constantia
Friday Feb 20, 2015 #
5 AM
running 21:50 [2] 4.5 km (4:51 / km)
shoes: Vivo Road
easy loop through lower Constantia
Thursday Feb 19, 2015 #
10 AM
cycling long 2:21:23 [3] 50.0 km (21.2 kph) +500m
Cycled to Glen Cain over Boy's Drive and back
5 PM
running 47:00 [4] 10.6 km (4:26 / km)
shoes: Vivo Road
Boshof then up to Stone Church.
1km down hill fast...
back to club tempo
1km down hill fast...
back to club tempo
Wednesday Feb 18, 2015 #
6 PM
running hills 58:27 [3] 8.8 km (6:39 / km) +400m 5:25 / km
shoes: NB 610
Easy run up to the stile below the block house, was taking it easy so ran with one of the girls at the back...
Tuesday Feb 17, 2015 #
5 PM
running 50:32 [3] 10.2 km (4:57 / km) +360m 4:13 / km
shoes: NB 610
Jacks loop
Monday Feb 16, 2015 #
6 PM
running 48:06 [3] 10.0 km (4:49 / km)
shoes: NB 610
Boshoof loop