Training Log Archive: Coach.dionIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
5 AM
running race 2:57:48 [5] 42.2 km (4:13 / km)
shoes: 5 Finger test pair
Peninsula Marathon
hard work in the last 8km legs feeling last week's race...
20:46
21:11
20:24
20:10
20:02
20:19
21:27 last km in this 5 was slow
33:24 for the 7.2 was just trying to keep moving so missed the 40km mark!
last about 4-5 min in the end
hard work in the last 8km legs feeling last week's race...
20:46
21:11
20:24
20:10
20:02
20:19
21:27 last km in this 5 was slow
33:24 for the 7.2 was just trying to keep moving so missed the 40km mark!
last about 4-5 min in the end
Saturday Feb 14, 2015 #
7 AM
running 22:00 [3] 5.0 km (4:24 / km)
shoes: 5 Finger test pair
Out and back from Dalebrook to Fish Hoek
Friday Feb 13, 2015 #
5 AM
running 19:05 [3] 4.0 km (4:46 / km)
shoes: Five Finger KSO Black
Easy morning loop
did pick the pace up to Marathon pace for the last km 4:08
did pick the pace up to Marathon pace for the last km 4:08
Thursday Feb 12, 2015 #
5 PM
running 26:28 [3] 5.6 km (4:44 / km)
shoes: Inov-8
warmup to subway
4 x 150m to stretch legs
28.2 27.1 26.9 26.5
4 x 150m to stretch legs
28.2 27.1 26.9 26.5
Wednesday Feb 11, 2015 #
5 PM
running 39:35 [2] 8.0 km (4:57 / km)
shoes: 5 Finger test pair
Easy loop through Newlands
Tuesday Feb 10, 2015 #
5 PM
running warm up/down 24:18 [2] 5.0 km (4:52 / km)
shoes: New Balance MT10
Warmup to subway
running 12:07 [3] 3.0 km (4:02 / km)
shoes: New Balance MT10
3 X 1000M TEMPO
4:03 4:02 4:02
4:03 4:02 4:02
Monday Feb 9, 2015 #
running 29:14 [2] 5.8 km (5:02 / km)
shoes: 5 Finger test pair
Legs heavy from the weekend and I'm tapering for this weekends marathon, was ment to run a couple of 150's on the track, but the legs weren't up for that... so it was just and easy warmup through the subway and back to the club...