running long 1:55:04 [2] 17.5 km (6:35 / km) +800m 5:21 / km
shoes: 1010v2
After a short swim at Dalebrook Dawn dropped me on Boy's Drive...
Up to Kalkbay peak on to Ou Kaapse, up the river trail, into Tokai and down...
Dawn picked me up at the stone Church.