In the 7 days ending Dec 28, 2014:
cycling 3:11:55 [2] 50.1 km (15.7 kph)
running 1:16:14 [4] 16.3 km (4:41 / km) +500m 4:03 / km shoes: 1010v2
running long 1:36:55 [3] 19.0 km (5:06 / km) +300m 4:44 / km shoes: 1010v2
running hills 1:27:39 [3] 15.9 km (5:31 / km) +740m 4:28 / km shoes: 1010v2
running hills 1:43:30 [4] 15.1 km (6:51 / km) +820m 5:23 / km shoes: 1010v2
running 40:39 [2] 8.0 km (5:05 / km) shoes: 1010v2
running warm up/down 15:18 [2] 3.0 km (5:06 / km) shoes: NB 10v2
running intervals 33:48 [5] 10.0 km (3:23 / km) shoes: NB 10v2
running tempo 46:36 [3] 10.0 km (4:40 / km) shoes: NB 610
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