running tempo 54:56 [4] 12.0 km (4:35 / km)
shoes: MT 10 V2
start easy 5:22 5:13 the got into the running on a proper gravel road
4:37 4:30 4:32
then picked it up
4:12 4:05 4:06 4:05 4:21 ended this km on a single track on the way back
5:08 4:40 all single track