running intervals 13:36 [5] 4.0 km (3:24 / km)
shoes: New Balance MT10
10 x 400m with 60sec rest
01:24.3 01:22.5 01:20.9 01:22.3 01:22.4
01:21.1 01:21.0 01:20.0 01:21.3 01:20.1
Decided that was enough as legs felt tired from the heavy week.
running warm up/down 4:08 [2] 0.9 km (4:36 / km)
shoes: New Balance MT10
2 laps warm down had planned on finishing of the km but didn't...