Training Log Archive: Coach.dionIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
8 AM
running 35:01 [3] 7.1 km (4:56 / km)
shoes: New Balance MT10
Headed out for a longer run on Constantia Main, but could still feel my quad from the fall in the marathon, so I turned down ladies Mile and headed home
9 AM
cycling 30:00 [3] 15.0 km (30.0 kph)
on the indoor trainer, guessing the 15km but RPM was between 80-95
Saturday Sep 27, 2014 #
9 AM
running 25:38 [3] 5.3 km (4:50 / km)
shoes: 5 Finger test pair
Loop from home C/Main and home from Kendal
4 PM
cycling 30:00 [3] 15.0 km (30.0 kph)
on the indoor trainer
Friday Sep 26, 2014 #
6 PM
running 18:46 [2] 4.0 km (4:42 / km)
shoes: New Balance MT10
Ran home from the green belt alfter walking the dogs
Thursday Sep 25, 2014 #
4 PM
running 14:53 [2] 3.0 mi (4:58 / mi)
shoes: New Balance MT10
Wasn't able to get up early to run before heading to Pretoria for work, but had some time to kill at OR Tambo airport, so headed out for 15min!!!
Wednesday Sep 24, 2014 #
8 AM
running 19:48 [3] 4.0 km (4:57 / km)
shoes: New Balance MT10
From home around the bock
Tuesday Sep 23, 2014 #
5 PM
running 26:01 [3] 4.7 km (5:32 / km)
shoes: New Balance MT10
Back from Croatia subway and back from the club
Monday Sep 22, 2014 #
7 AM
running 18:50 [2] 3.3 km (5:42 / km)
shoes: MT 10 V2
With Dawn from Hotel out and back along the beach