Training Log Archive: Coach.dionIn the 7 days ending Sep 14, 2014:
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Wednesday Sep 10, 2014 #
4 PM
running 22:03 [2] 4.4 km (5:01 / km)
shoes: MT 10 V2
On holiday in Croatia out and back in Opatija
Tuesday Sep 9, 2014 #
7 AM
running 27:59 [3] 6.0 km (4:40 / km)
shoes: NB 10v2
Loop from home Constantia Main to Kendal , Old Kendal and home
Monday Sep 8, 2014 #
6 PM
running 46:29 [3] 10.0 km (4:39 / km)
shoes: Inov-8
Boshoff