Training Log Archive: Coach.dionIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
1 PM
running 57:37 [3] 11.0 km (5:14 / km)
shoes: New Balance MT10
Ran up to Lady's Mile to catch Dawn, then ran with her from the rest of the run.
Saturday Aug 2, 2014 #
8 AM
running hills 1:34:22 [5] 18.5 km (5:06 / km) +450m 4:33 / km
shoes: New Balance MT10
run up to Die Hell
Hills
7 x old jeep track +_1:30
5 x stair loop 55sec
Hills
7 x old jeep track +_1:30
5 x stair loop 55sec
Friday Aug 1, 2014 #
5 AM
running 19:52 [2] 5.1 km (3:54 / km)
shoes: Five Finger KSO Black
easy morning run
Thursday Jul 31, 2014 #
6 PM
running hills 26:20 [3] 5.5 km (4:47 / km) +150m 4:13 / km
shoes: Inov-8
if you can call that a hill session...
I ran to the hill with 2 of the 400m girls, the road guys did a 5km wwarmup...
I ran with the ladies making sure they worked the 2nd half of the 200m hill.
I ran to the hill with 2 of the 400m girls, the road guys did a 5km wwarmup...
I ran with the ladies making sure they worked the 2nd half of the 200m hill.
Wednesday Jul 30, 2014 #
6 PM
running hills 32:58 [3] 6.8 km (4:51 / km) +180m 4:17 / km
shoes: Inov-8
sent the guys off for an easy 12, but I took a new guy for the session we are doing tomorrow...
I ran the hills easy and made him chase me, so he ran hard and I just jogged!
I ran the hills easy and made him chase me, so he ran hard and I just jogged!
Tuesday Jul 29, 2014 #
5 PM
running 40:00 [3] 8.0 km (5:00 / km)
shoes: New Balance MT10
ran to "Lady Ann" and timed the guys for 5 of their 400's before running back with a couple of them. for got to restart the garmin!!!
Monday Jul 28, 2014 #
5 PM
running 24:47 [2] 5.0 km (4:57 / km)
shoes: Inov-8
easy run to the subway
rest week
rest week