Training Log Archive: Coach.dionIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
running hills 59:22 [4] 12.5 km (4:45 / km) +250m 4:19 / km
shoes: 5 Finger test pair
7 x up 1:56-148, still a couple of sec slow, but getting stronger!
Saturday Jul 19, 2014 #
running long 1:43:35 [3] 21.0 km (4:56 / km) +570m 4:21 / km
shoes: 5 Finger test pair
Friday Jul 18, 2014 #
running 33:18 [2] 6.7 km (4:58 / km)
shoes: NB Trail 00
Thursday Jul 17, 2014 #
running hills 46:24 [4] 10.0 km (4:38 / km) +100m 4:25 / km
ahr:128 max:157 shoes: New Balance MT10
Hills, 10 x 200m I'm not running hard/fast, but start 8sec before the guys and get them to work hard / fast in the last 50+m...
Wednesday Jul 16, 2014 #
running hills 29:45 [4] 6.0 km (4:58 / km) +160m 4:22 / km
shoes: Five Finger KSO Black
running hills 59:32 [4] 10.0 km (5:57 / km) +500m 4:46 / km
shoes: New Balance MT10
3 x 1km hills each about 1km long and 140m climb, on one of the gravel roads above R/mem forestry station.
was dark for the last one!
Tuesday Jul 15, 2014 #
running warm up/down 24:49 [2] 5.0 km (4:58 / km)
shoes: New Balance MT10
running intervals 18:14 [4] 5.0 km (3:39 / km)
ahr:135 max:164 shoes: New Balance MT10
90.0 - 86.6 + 43.2 rest 60sec
Monday Jul 14, 2014 #
running 47:39 [3] 10.0 km (4:46 / km)
ahr:134 max:146 shoes: New Balance MT10