Training Log Archive: Coach.dionIn the 7 days ending Jun 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
running long 1:08:13 [3] 15.0 km (4:33 / km)
shoes: New Balance MT10
OUt and back run in Franschhoek
Saturday Jun 21, 2014 #
running 49:48 [3] 10.1 km (4:56 / km)
shoes: Five Finger KSO Black
Loop from Homein to Constantia
Friday Jun 20, 2014 #
running 20:46 [3] 4.2 km (4:57 / km)
shoes: Five Finger KSO Black
easy morning run
Thursday Jun 19, 2014 #
5 PM
running 1:00:14 [3] 12.5 km (4:49 / km)
shoes: Five Finger KSO Black
EAsy run, but went to Boshoff with the guys... while they did 4 x 1km reps, I also ran them, but at 4:30/km so once I was in they only had 10sec rest and we went again!!!
Wednesday Jun 18, 2014 #
5 PM
running 1:00:09 [2] 12.3 km (4:53 / km)
shoes: Five Finger KSO Black
Boshoff with a loop into B'Court
Tuesday Jun 17, 2014 #
5 PM
running 1:00:12 [3] 12.5 km (4:49 / km)
shoes: Inov-8
From the club, to Leesbiek loop around the common and through Ronderbosch back.
Monday Jun 16, 2014 #
9 AM
running 1:03:00 [2] 12.1 km (5:12 / km)
shoes: New Balance MT10
Ran with Dawn loop up GB then around to the stables