running race 1:09:51 [5] 16.0 km (4:22 / km) +702m3:35 / km shoes: 1010v2
Table mountain race
was slow up but still first, maybe the wind did slow us a bit! 28:33
around the top 21:01 was still leading also slow
but I lost it on the down 20:15 should habe been 17:00 but legs not working!!!